Glasgow Boy, Cooks & Shouts Equally Well.

I think we should abbreviated the title to WIDCTRFCIIA – YEH!!!

So this is a brief list of why I do not car that Rangers Football Club is in administration:

• I don’t watch football
• I would like the Old Firm to disappear and be replaced with something withouy a bigoted history
• Ibox could be turned into an awesome climbing centre/ gym if you put a roof on it
• I’m pretty sure (like all Scottish teams) Rangers aren’t that good and will never consistently compete on international stage
• The did not pay the tax man

For all you idiots you think that the HMRC shouldn’t put Rangers into administration, do you realise that the money they didn’t pay was money that didn’t go into our hospitals and schools and other necessary services. I pay taxes, they should pay taxes! EVERY GOD DAMN PENNY!

It would also seem that Rangers has been run by crooks and Strathclyde police are now opening an investigation into the running of the club.

I’m sure as time goes one I’ll find more reasons not to care…

Well it’s here. The last day of my youthful life. I’m spending my morning eating croissants, drinking tea and reading The Times. Looks like I’m fitting into this 30′s thing quiet well.

In my last post I said I was going to do a top tacks of my 20′s. Glad I didn’t just came across a couple of dudes this weekend. Might need to do a Nick Duddy Top 100 Tracks of my 20′s. Obviously it won’t just include tracks that were made between 2002 and 2012 it’ll have everything that I’ve listen to and found in the past 10 years!

I will leave you all with this, it was suggested that I get a new tattoo. It was to be on my ass and say ‘Best Before Jan 2012′ …I did it Some ass ae?

So. Yesterday I wrote about my creative day on Sunday! And how I decided to build a DIY product lightbox things despite my sever DIY handicap.

Next up is the TRX Suspension Trainer. Basically you tie this to a pull up bar and you have yourself a great apparatus for body weigh training.

What you need:

• 2 x 3.6 metres lashing straps -- (I bought 3 X 3 metres)
• Stanley Blade
• 2 X Climbing Carabiners
• 1 x Lighter (for searing the edges of the cut lashing straps

Then follow these instructions (sorry the sound of this video isn’t too good but it’s a good video):
***UPDATE AT END OF POST***

note: I used a water knot which is what I use for climbing slings so it should hold fine.

I had the carabiners in the house because I climb but you can buy a couple for about £15. All and all it cost my under £10 to make one and it works great.

Don’t skimp on the plastic tubing it’s necessary to give the system support and also stops unnecessary pressure on your hands.

I’m using this to train for very specific move that I do when climbing but you can use for just about any exercise.

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UPDATE
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For better stability I’ve looped the small loop back on itself so it’s now doubled up any more.